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QUOTES FROM THIS ISSUE:"It's about the determination to train while still keeping the quality time with the children and husband on top of the priority list." ROMY ANDERSON - multi-sport mom
"I often think an added benefit (of being a mom) is that it is impossible to overtrain ... there are a lot of sessions that I would love to do sometimes, but are just not possible due to family commitments and in a way I feel it holds me back from over-doing the training and fuels the enthusiasm for the next session." JANE BREWER - multi-sport mom
"It is hard to explain the emotion of crossing the finish line with your family there shouting: Go Mommy Go!" JANINE WENCKE - multi-sport mom
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ISSUE 1 2010
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UP FRONT:
- 2009 Favourites
- New rules for UCI riders for 2010 ABSA Cape Epic
- Claim your spot at the 2011 Cape Epic
- Comrades Marathon stimulates KZN artists
- ITU cancels plans to accredit training centre in SA
- ITU president becomes IOC member
- Fines for anti-doping rule violations
- Popular multi-sport venue loses Blue Flag status
TOP 10 FOR 2010
- We asked some of our local athletes, coaches, brand ambassadors and club members to list their top ten for 2010. They responded with zest and provide a small window on what and who you should be keeping an eye on this year.
MULTI-SPORT MAKEOVER:
- The hardest thing about adding two new disciplines to her training regime was being able to add the additional kit required to make the training and racing more comfortable. Velotex stepped in to provide Penny Olivier, mother of four, with new cycling kit and a make-over that had her smiling.
MULTI-SPORT MOMS
- Training through pregnancy
- Ironmom
- Active role models
- Multi-Sporters prepare for motherhood
- Don't let motherhood be an excuse
- Bringing up balanced children
- Runaway moms and Mama's on the move
- Seeking balance
- Generations - it's in the genes
- Pregnancy and the multi-sport athlete
- Go Mommy go!
- Win a DVD
MULTI-SPORT MURRAY
- Richard Murray highlights five races that you should add to your bucket list!
JAILBREAK CHALLENGES BODY AND MIND
- There was nothing easy about last year's Jailbreak triathlon. The weatherman dished up an evil wind that started brewing during the early hours of the morning and just kept fuelling itself to the point that it was abundantly clear that the full event would not be viable.
- 70.3 Ironman
- Triple Challenge
- Urban rage
- Sabrina Love Challenge
- Totalsports Challenge
- MTN Attakwa Extreme Mountain Bike Challenge
- Duesouth Xterra
- Troisport JHB City Tri Series
AUDI VS FORD
- It's been a year since the Team Audi Centre Cape Town of top age groupers was formed to take on triathlon and multi-sport in the Cape. Right from the outset they challenged other corporates and vehicle dealers in particular to rise to the challenge as well. So it was with great excitement that they welcomed the Ford Credit Kelfords team to the mix at the beginning of the year.
ATHLETES ON THE MOVE
- Schafer shapes up
- Weber eyes the world
- Roberts with the world's best
- Eksteen stays in SA to train
PLAN AHEAD
- New triathlons hit the multi-sport scene
- Amarider 100 miler Ultra Marathon
- 70.3 continues to show growth globally
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