postheadericon ABOUT THE CLUB

The club uses Small Bay (Ons Huisie) as the main meeting place for the start of training sessions. The club is affiliated to the Western Province Triathlon Association (WPTA) as well as to Western Province Athletics. Our members reside and train in the Northern Suburbs and specifically in the Tableview/Bloubergstrand and Melkbosstrand areas.

Our MEMBERSHIP structure is flexible, affordable and can be customized to meet your needs as a multi-sport athlete. A basic membership can be "pimped" to include additional items such as your running licence, WPTA/TSA license etc.

Our members range from those just starting out on the exciting journey to becoming a multi-sport athlete to senior athletes involved in sprint, Olympic distance and Ironman distance triathlons.

The focus of the club is to ensure that members are kept up to date with information of what is going on in the province with regard to multi-sport; to meet the requirements of the associations we are affiliated to; to organise training sessions and to promote the concept of multi-sport.

Our members generally participate in triathlon and duathlon but also participate and compete in running and cycling races.

AFFILIATIONS:

       

The club uses Small Bay (Ons Huisie) as the main meeting place for the start of training sessions. The club is affiliated to the Western Province Triathlon Association (WPTA) as well as to Western Province Athletics. Our members reside and train in the Northern Suburbs and specifically in the Tableview/Bloubergstrand and Melkbosstrand areas.

Our MEMBERSHIP structure is flexible, affordable and can be customized to meet your needs as a multi-sport athlete. A basic membership can be "pimped" to include additional items such as your running licence, WPTA/TSA license etc.

Our members range from those just starting out on the exciting journey to becoming a multi-sport athlete to senior athletes involved in sprint, Olympic distance and Ironman distance triathlons.

The focus of the club is to ensure that members are kept up to date with information of what is going on in the province with regard to multi-sport; to meet the requirements of the associations we are affiliated to; to organise training sessions and to promote the concept of multi-sport.

Our members generally participate in triathlon and duathlon but also participate and compete in running and cycling races.

AFFILIATIONS:

       

CLUB TRAINING: Current

GROUP SESSIONS: Due to busy schedules, seperate groups meet in the week -  Saturday & Sunday are larger group sessions.

SWIMMING: Group swim sessions on Saturday morning's at Small Bay followed by a run (8 to 15km). Meet in front of Ons Huisie at 8am (Subject to weather conditions)

CYCLING: Usually on a Sunday. Cycle Big Bay laps or long routes (road), occasionally followed by a run. Koeberg Nature Reserve laps (MTB). Cycle routes to be finalised via facebook or email on Friday.  Contact Mark for Tri/Du training (mlemmon@pnp.co.za)

RUNNING: Forms part of the group sessions on weekends. 


Note: Follow Club MSM on facebook to meet up with training buddies (during the week or weekends) or if you are a club member get added to the WhatsApp group to find out what's happening.

 

 

GROUP SESSIONS: Due to busy schedules, seperate groups meet in the week -  Saturday & Sunday are larger group sessions.

SWIMMING: Group swim sessions on Saturday morning's at Small Bay followed by a run (8 to 15km). Meet in front of Ons Huisie at 8am (Subject to weather conditions)

CYCLING: Usually on a Sunday. Cycle Big Bay laps or long routes (road), occasionally followed by a run. Koeberg Nature Reserve laps (MTB). Cycle routes to be finalised via facebook or email on Friday.  Contact Mark for Tri/Du training (mlemmon@pnp.co.za)

RUNNING: Forms part of the group sessions on weekends. 


Note: Follow Club MSM on facebook to meet up with training buddies (during the week or weekends) or if you are a club member get added to the WhatsApp group to find out what's happening.

 

 

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